Ankle Pain

Side view of a white woman's ankle and foot.  A pair of purple maroon leggings stop just above the ankle

Ankle pain can be a frustrating and limiting issue, impacting your ability to walk, stand, or move comfortably. The ankle is a complex joint, made up of bones, ligaments, tendons, and muscles, all working together to provide support and flexibility. It’s designed to handle a great deal of movement and pressure, but due to its role in bearing weight and maintaining balance, it’s also vulnerable to injury and strain. Ankle pain can be caused by a wide range of issues, from acute injuries like sprains or fractures to chronic conditions like arthritis or tendonitis.

Sprains are one of the most common causes of ankle pain, occurring when the ligaments that support the joint are overstretched or torn. This often happens due to twisting or rolling the ankle during activities like running or walking on uneven surfaces. In more serious cases, fractures can occur, leading to intense pain and swelling. Chronic conditions, such as tendonitis or arthritis, can develop over time, causing ongoing discomfort and stiffness in the ankle. Conditions like Achilles tendonitis, where the tendon connecting the calf muscles to the heel becomes inflamed, can also lead to persistent ankle pain.


Treatment Options for Ankle Pain: Finding Relief and Recovery

Proper diagnosis is crucial for treating ankle pain, as different conditions require different approaches. Our podiatrists assess the ankle joint with a physical examination. If anything seems complicated or unusual, we may use imaging tests like X-rays, ultrasounds, or MRIs to get a clearer view of the injury or underlying condition. Once the cause of the pain is identified, your treatment can range from foot mobilisation to custom foot orthotics, shockwave therapy, laser treatment for pain relief, and more.

Regardless of the cause, addressing ankle pain early is essential to avoid long-term issues and ensure a full recovery. Whether through conservative treatment or more advanced care, professional help is key to getting back on your feet and preventing further injury.

Below, we've highlighted the most common causes of ankle pain. Click through for more information on each one and to find out how we would treat the condition. If you want to talk with our team directly, contact one of our Brisbane-based podiatry clinics



Common Causes of Ankle Pain

Stress Fracture

Stress fractures are tiny cracks in the bone (microfractures) that develop gradually overtime, usually due to overuse or repetitive activity that restricts the bone from healing.

Achilles Tendinopathy

Achilles tendinopathy is a degenerative condition thought to be caused by gradual wear and tear of the tendon, usually from overuse or ageing.

Sever's Disease

Sever's disease (calcaneal apophysitis) is one of the most common causes of heel pain in children and young adolescents, occurring from inflammation of the growth plate in the heel.


Pregnancy

Pregnancy can cause a range of pains and problems not just to our feet but throughout the body. This is why many pregnant women also experience lower back pain, hip pain, knee pain, ankle pain and more.

Osteoarthritis

Osteoarthritis occurs when the cartilage (smooth elastic tissue) that protects the ends of the bones breaks down over time. This results in pain and swelling at your major joints, often making them hard to move.

Ankle Sprains

Ankle sprains are among the most common musculoskeletal injuries, both during sports and in everyday life.

Are You Experiencing Pain Elsewhere?

Foot & Arch Pain


Heel pain


Leg pain

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