Hip Pain

Our hip joint is the largest ball-and-socket joint in the body, designed to handle a lot of wear and tear from the repeated motion and pressures placed on it daily. This joint allows for fluid movement between the torso and legs and plays a crucial role in our ability to walk, run, and jump.

How the Hip Joint Works

The hip joint is covered by a cushion of cartilage that prevents friction when the bones move within the socket. The muscles and tendons surrounding the joint provide additional support and flexibility. Despite its durability, the hip joint is not indestructible. Over time, injuries can occur from natural ageing, wear and tear, or joint overuse.

Common Causes of Hip Pain

Hip pain can stem from various causes, including:

• Conditions like osteoarthritis and rheumatoid arthritis are among the most common causes of hip pain, particularly in older adults. Arthritis leads to inflammation of the hip joint and the breakdown of cartilage, resulting in pain and stiffness.
  
• As we age, our bones can become weaker and more susceptible to fractures. A hip fracture can cause sudden and severe hip pain.
  
• Bursae are tiny, fluid-filled sacs that cushion the bones, tendons, and muscles around the joint. When these sacs become inflamed, it results in bursitis, which can cause sharp pain in the hip.
  
• The tendons in the hip can become inflamed due to overuse, leading to a condition known as tendonitis. This often happens with repetitive activities like running, which strain the hip joint excessively.
  
• Overusing the muscles and tendons that support the hips can lead to strains and sprains, causing discomfort and pain.
  
• The labrum is a ring of cartilage that follows the outside rim of the hip joint socket. A tear in the labrum can result in pain, stiffness, and a limited range of motion.
  
• Sometimes, hip pain doesn't actually originate from the hip itself. Problems in other parts of the body, such as the lower back or knees, can cause pain to be felt in the hip area.
  

Symptoms of Hip Pain

The symptoms associated with hip pain can vary depending on the cause. Common symptoms include:

• Pain in the hip, groin, or buttocks
  
• Stiffness in the hip joint
  
• Reduced range of motion
  
• A clicking, popping, or grinding sensation in the hip
  
• Difficulty walking; limping
  

Don’t Let Hip Pain Slow You Down

Hip pain can significantly impact your quality of life, but the good news is that many treatment options are available. By understanding the possible causes and getting the proper treatment, you can get back to doing the activities you love without pain and discomfort holding you back.

If you're experiencing hip pain, getting a proper diagnosis is important to find the most effective treatment. Our Brisbane-based clinics offer professional assessments and a range of treatment options tailored to your needs. Get in touch with us today to start your journey to a pain-free life.

Common Causes of Hip Pain

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